If you’re looking for one of the most premium meals on the Red Lobster menu, the Surf & Turf Maine Lobster Tail & 6 oz. Filet Mignon is worth considering. This entrée combines a tender Maine lobster tail with a juicy 6 oz. filet mignon, giving you the best of both seafood and steak in one plate.
Whether you’re planning a date night, celebrating a special occasion, or simply craving a restaurant-quality dinner, this Surf & Turf meal delivers a balanced combination of rich flavors, high-quality protein, and customizable side dishes. In this guide, you’ll find the latest 2026 price, calories, ingredients, nutrition facts, allergens, and everything you should know before ordering.
You may also check Surf & Turf Maine Lobster Tail & 7 oz. Sirloin.
What Is Red Lobster Surf & Turf Maine Lobster Tail & 6 oz. Filet Mignon?
The Surf & Turf Maine Lobster Tail & 6 oz. Filet Mignon is one of Red Lobster’s premium signature feasts. Instead of choosing between seafood and steak, you get both on the same plate.
The meal includes:
- Wild-caught Maine lobster tail
- 6 oz. Grilled filet mignon
- Your choice of two side dishes
This combination makes it one of the restaurant’s most satisfying meals for guests who enjoy both fresh seafood and premium steak.
Surf & Turf: Maine Lobster Tail & 6 oz. Filet Mignon Price & Calories (2026)
| Menu Item | Price* | Calories | Category |
|---|---|---|---|
| Surf & Turf Maine Lobster Tail & 6 oz. Filet Mignon | $45.98 | 680 Cal | Signature Feasts |
Note: Prices may vary depending on your Red Lobster location.
What’s Included in This Meal?
When you order this entrée, you’ll receive:
| Included Item | Details |
|---|---|
| Maine Lobster Tail | Wild-caught, tender lobster tail |
| Filet Mignon | 6 oz. grilled beef filet |
| Side Dish #1 | Your choice |
| Side Dish #2 | Your choice |
Because you can select your own sides, it’s easy to build a meal that matches your appetite and taste.
You may also check about Surf Turf Maine Lobster Tail 12 oz NY (2026)
How Does It Taste?
One reason this entrée is so popular is the contrast in flavors.
The Maine lobster tail has a naturally sweet, buttery, and delicate taste, while the filet mignon offers a rich, juicy, and tender beef flavor. Together, they create the classic surf and turf experience that many steak and seafood lovers enjoy.
The lobster provides a light seafood bite, while the filet mignon adds a satisfying, savory richness. Every bite feels balanced rather than overwhelming.
Ingredients
Although preparation may vary slightly by location, this entrée typically includes
| Ingredient | Purpose |
|---|---|
| Maine Lobster Tail | Main seafood protein |
| 6 oz. Filet Mignon | Premium beef steak |
| Butter | Rich flavor |
| Garlic | Seasoning |
| Black Pepper | Flavor enhancement |
| Salt | Basic seasoning |
| Herbs | Garnish and aroma |
| Lemon | Optional serving accompaniment |
Nutrition Facts
The official nutrition information lists the entrée at 680 calories before your side selections.
Nutrition Overview
| Nutrient | Amount |
|---|---|
| Calories | 680 |
| Protein | High |
| Total Fat | Moderate to High |
| Carbohydrates | Low (before sides) |
| Sugar | Low |
| Fiber | Depends on selected sides |
| Sodium | Varies by preparation and sides |
Adding richer side dishes, sauces, or desserts will increase the overall calorie count.
Choose the Best Side Dishes
One of the biggest advantages of this meal is that you can personalize it.
Popular choices include:
| Side Dish | Type |
|---|---|
| Mashed Potatoes | Classic |
| Baked Potato | Classic |
| Seasoned Broccoli | Vegetable |
| Roasted Asparagus | Vegetable |
| Coleslaw | Fresh Side |
| Caesar Salad | Salad |
| Rice | Grain |
| French Fries | Crispy Side |
For a lighter dinner, choose vegetables or salad. If you’re looking for a more filling meal, potatoes or fries pair perfectly with the steak.
Also check about the Grilled Lobster, shrimp, and Salmon (2026)
Can you choose steak doneness?
Yes.
Red Lobster lets guests order the 6 oz. filet mignon cooked to their preference.
Available options usually include:
| Doneness | Center Appearance |
|---|---|
| Rare | Cool red center |
| Medium Rare | Warm red center |
| Medium | Warm pink center |
| Medium Well | Slight pink center |
| Well done. | Fully cooked |
This allows you to enjoy the steak exactly how you like it.
Allergen Information
This entrée contains shellfish because of the lobster.
Depending on your selected sides and preparation, it may also contain the following:
| Allergen | Present |
|---|---|
| Shellfish | ✅ Yes |
| Milk | May Contain |
| Soy | May Contain |
| Wheat | Depends on sides |
| Egg | Depends on preparation |
| Fish | Possible cross-contact |
If you have a food allergy, always check the latest Red Lobster allergen guide before ordering.
Is It Gluten-Free?
The lobster and filet themselves may be prepared without gluten-containing ingredients, but the complete meal depends on your side choices, sauces, and kitchen preparation.
Because of possible cross-contact, guests with celiac disease or severe gluten allergies should always confirm with the restaurant before ordering.
| Item | Gluten Status |
|---|---|
| Lobster Tail | Naturally gluten-free* |
| Filet Mignon | Naturally gluten-free* |
| Butter Sauce | Check ingredients |
| Side Dishes | Some contain gluten |
| Entire Meal | Depends on selected sides |
Who Should Order This Meal?
This entrée is perfect for:
- Steak and seafood lovers
- Date-night dinners
- Birthday celebrations
- Anniversary meals
- Guests wanting a premium Red Lobster experience
If you’re looking for one of the restaurant’s most complete and satisfying meals, this is an excellent choice.
Is Surf & Turf Maine Lobster Tail & 6 oz. Filet Mignon Worth It?
Yes—if you enjoy both lobster and steak, this meal offers great value compared to ordering them separately. You get a premium Maine lobster tail, a tender 6 oz. filet mignon, and two customizable side dishes in one entrée.
The Surf & Turf Maine Lobster Tail & 6 oz. Filet Mignon is an excellent option if you’re looking for a filling, restaurant-quality meal that combines the rich taste of seafood with the satisfying flavor of premium beef. It’s a great choice for anyone who wants to enjoy both favorites in one delicious entrée. While it’s priced higher than many other entrées, the quality, portion, and combination make it a worthwhile option for special occasions or whenever you want to treat yourself.
Final Thoughts
The Red Lobster Surf & Turf Maine Lobster Tail & 6 oz. Filet Mignon is an excellent choice for anyone who doesn’t want to choose between lobster and steak. With its premium ingredients, customizable sides, and satisfying combination of flavors, it remains one of the restaurant’s most popular upscale entrées. Whether you’re celebrating a special occasion or simply craving a memorable dinner, this Surf & Turf meal offers a complete dining experience that’s both delicious and filling.
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Frequently Asked Questions
How much is the Surf & Turf Maine Lobster Tail & 6 oz. Filet Mignon?
The current listed price is $45.98, although prices may vary by location.
How many calories are in this meal?
The entrée contains 680 calories before adding your selected side dishes.
Does it come with sides?
Yes. Every order includes two side dishes of your choice.
Can I choose how my steak is cooked?
Yes. You can usually choose how you want your filet mignon cooked, whether you prefer it rare, medium-rare, medium, medium-well, or well done, so your steak is prepared just the way you like it.
Is this one of Red Lobster’s signature feasts?
Yes. It is listed as one of the restaurant’s premium signature feasts and is designed for guests who want both steak and seafood in one meal.
How much does a 6 oz lobster tail cost?
The price of a 6 oz. lobster tail depends on where you buy it and whether you’re ordering it at a restaurant or purchasing it fresh from a seafood market. At Red Lobster, the Maine lobster tail is typically included as part of premium Surf & Turf entrées rather than being sold as a standalone 6 oz. portion. Fresh lobster tails from seafood retailers can range anywhere from $20 to $50 or more, depending on the lobster size, season, and market availability.
Is surf and turf a luxury meal?
Yes, surf and turf is widely considered a luxury dining experience because it combines two premium proteins on one plate—fresh seafood and high-quality steak. The pairing of a Maine lobster tail with tender filet mignon or another premium steak creates a meal often chosen for date nights, anniversaries, birthdays, and other special occasions. Its upscale ingredients and restaurant-style presentation make it one of the most popular premium entrées.
What are the ingredients for a surf-and-turf dish with lobster tails?
A classic surf & turf meal with lobster tails usually includes Maine lobster tail, filet mignon or another premium steak, butter, garlic, salt, black pepper, and simple seasonings that enhance the natural flavors. Many restaurants also serve the dish with fresh vegetables, mashed potatoes, baked potatoes, rice, or other side dishes. Some versions are finished with garlic butter or a light herb sauce for extra flavor.
What exactly is surf and turf?
Surf & Turf is a classic entrée that combines seafood (“surf”) and red meat (“turf”) in a single meal. A traditional surf & turf meal usually combines premium seafood with a steak on the same plate. While a Maine lobster tail is one of the most popular seafood choices, many restaurants also create their own versions using other types of seafood paired with different cuts of beef, giving guests a variety of delicious flavor combinations. This combination allows guests to enjoy the rich flavor of premium steak and the delicate taste of fresh seafood together.
Why is surf and turf so expensive?
The price of Surf & Turf is generally higher because it features two premium ingredients in one entrée. Lobster is often expensive due to seasonal harvesting, transportation, and limited supply, while filet mignon is one of the most tender and valuable cuts of beef. When combined with quality side dishes, careful preparation, and restaurant service, the overall cost reflects the premium dining experience.
Is surf and turf just steak and lobster?
Traditionally, Surf & Turf refers to a combination of steak and lobster, which remains the most popular version served at many restaurants. However, the term can also include other seafood such as grilled shrimp, snow crab, king crab legs, or scallops paired with different steak cuts like ribeye, New York strip, or sirloin. The defining feature is simply the combination of seafood and beef in one meal.
What country is surf and turf from?
Most food historians believe Surf & Turf became popular in the United States during the 1960s, especially in upscale steakhouses and seafood restaurants. While similar combinations of meat and seafood have appeared in different cultures for many years, the modern Surf & Turf concept is widely recognized as an American restaurant classic that later gained popularity around the world.
What kind of steak is in surf and turf?
The steak used in Surf & Turf depends on the restaurant, but the most common choices are filet mignon, ribeye, New York strip, and sirloin steak. Among these, filet mignon is considered the premium option because of its exceptional tenderness and lean texture. At Red Lobster, the signature version features a 6 oz. filet mignon, which pairs perfectly with a Maine lobster tail.
Why do they call it surf and turf?
The name “Surf & Turf” comes from the two main parts of the meal. “Surf” refers to fresh seafood like lobster, shrimp, and crab that comes from the sea, while “turf” means beef or other meats raised on land. Together, they create the classic surf & turf combination that brings seafood and steak together in one meal. The name simply describes a plate that brings together the best flavors from both the sea and the land, creating one of the most iconic combinations in modern dining.