Grilled lobster, shrimp, and salmon is one of the most popular seafood combination platters, bringing together three premium favorites on a single plate. This delicious meal typically includes a grilled Maine lobster tail, seasoned grilled shrimp, and a flame-grilled Atlantic salmon fillet. Each seafood item is carefully grilled and lightly seasoned with garlic butter, fresh herbs, and simple spices to bring out its natural taste. The seasoning adds rich flavor while letting the fresh lobster, shrimp, and salmon remain the star of the meal.
This seafood trio is an excellent choice for guests who want to enjoy a variety of fresh grilled seafood instead of ordering just one entrée. The meal is usually served with two signature sides, such as mashed potatoes, rice, baked potato, broccoli, or Caesar salad, making it a filling and satisfying dinner.
Note: Menu availability, ingredients, and prices may vary by Red Lobster location and can change over time.
Also check the Red Lobster Lobster Dip
Grilled Lobster, Shrimp and Salmon Price & Calories (2026)
| Item | Price | Calories |
|---|---|---|
| Grilled Lobster, Shrimp and Salmon | $39.99 | 1,180 Cal |
Prices are current as of 2026 per Red Lobster’s official menu and may vary by restaurant location and local promotions.
How to Order This Meal
- Ask your server whether the current portion is grilled lobster tail plus shrimp and salmon, since sizes and pairings can vary slightly by location.
- Choose your two side dishes — mashed potatoes and broccoli keep the meal lighter, while rice or a Caesar salad add variety.
- If you’re managing sodium or fat intake, ask for the garlic butter on the side instead of over the seafood.
- Mention any shellfish, fish, or dairy allergies when ordering — this plate contains all three.
- Pair it with a starter like the Lobster Dip if you want to make it a full multi-course meal.
What’s Included?
| Included Item | Description |
|---|---|
| Grilled Maine Lobster Tail | Sweet and tender lobster tail brushed with garlic butter |
| Grilled Shrimp | Seasoned shrimp grilled until juicy |
| Atlantic Salmon | Fresh grilled salmon fillet |
| Two Side Dishes | Choice of available sides |
| Lemon Wedge | Adds fresh citrus flavor |
| Garlic Butter | Served for extra richness |
Also check the lobster flatbread.
Ingredients
| Ingredient | Purpose |
|---|---|
| Maine Lobster Tail | Main seafood protein |
| Atlantic Salmon | Rich source of Omega-3 |
| Large Shrimp | Lean seafood protein |
| Garlic Butter | Flavor enhancement |
| Olive Oil | Grilling |
| Parsley | Garnish |
| Lemon | Fresh flavor |
| Sea Salt | Seasoning |
| Black Pepper | Mild spice |
| Paprika | Color and flavor |
Nutrition Facts (Estimated)
| Nutrient | Amount |
|---|---|
| Calories | 1,180 |
| Protein | ~76 g |
| Total Fat | ~76 g |
| Saturated Fat | ~20 g |
| Carbohydrates | ~47 g |
| Fiber | ~2 g |
| Sugar | ~2 g |
| Sodium | ~2,830 mg |
| Cholesterol | ~390 mg |
Allergens
| Allergen | Contains |
|---|---|
| Shellfish | ✅ Yes |
| Fish | ✅ Yes |
| Milk | ✅ Yes (Garlic Butter) |
| Soy | Possible |
| Wheat | Depends on sides |
| Gluten | May be present through cross-contact |
| Egg | Depends on selected sides |
| Tree Nuts | Not a primary ingredient |
Is It Gluten-Free?
The grilled seafood itself can often be a good option for guests looking to reduce gluten, but the meal is not guaranteed to be gluten-free because of possible cross-contact in the kitchen. Some side dishes or butter sauces may also contain gluten. If you have celiac disease or a severe gluten allergy, ask your server for the latest allergen information before ordering.
| Item | Gluten-Friendly |
|---|---|
| Grilled Lobster Tail | Generally yes. |
| Grilled Shrimp | Generally yes. |
| Grilled Salmon | Generally yes. |
| Garlic Butter | Usually yes.* |
| Mashed Potatoes | Depends on recipe |
| Rice | Usually yes. |
| Broccoli | Yes |
| French Fries | Cross-contact possible |
Always confirm with your local restaurant if you have celiac disease or a severe gluten allergy.
Also check the Surf & Turf Maine Lobster Tail & 7 oz
Available side dishes:
| Side Dish | Included |
|---|---|
| Mashed Potatoes | ✅ |
| Baked Potato | ✅ |
| Rice | ✅ |
| Broccoli | ✅ |
| Caesar Salad | ✅ |
| Coleslaw | ✅ |
| French Fries | At participating locations |
Vitamins & minerals:
| Nutrient | Benefit |
|---|---|
| Vitamin B12 | Supports nerve function |
| Vitamin D | Helps maintain healthy bones |
| Selenium | Antioxidant support |
| Zinc | Supports the immune system |
| Iron | Helps carry oxygen in the blood |
| Potassium | Supports heart and muscle function |
| Phosphorus | Bone health |
| Omega-3 Fatty Acids | Supports heart and brain health |
Storage and reheating:
| Method | Recommendation |
|---|---|
| Refrigerator | Up to 2 days |
| Freezer | Up to 2 months (quality may decline) |
| Reheating Method | Oven or skillet on low heat |
| Microwave | Use short intervals to avoid overcooking |
| Food Safety | Reheat to 165°F (74°C) before eating |
Health and benefits:
| Benefit | Explanation |
|---|---|
| High Protein | Helps support muscle maintenance |
| Omega-3 Rich | Salmon provides heart-healthy fats |
| Low in Carbohydrates | Seafood contains very few carbs |
| Rich in Vitamins | Good source of B12 and Vitamin D |
| Mineral Rich | Contains selenium, zinc, and phosphorus |
| Balanced Meal | Three premium seafood choices in one entrée |
Should You Order This Meal?
Who should order this meal?
| Customer Type | Recommendation |
|---|---|
| Seafood Lovers | ⭐⭐⭐⭐⭐ |
| High-Protein Diet | ⭐⭐⭐⭐⭐ |
| Family Dinner | ⭐⭐⭐⭐☆ |
| Date Night | ⭐⭐⭐⭐⭐ |
| Low-Carb Diet | ⭐⭐⭐⭐☆ |
| Weight Management | ⭐⭐⭐⭐☆ (watch butter and sides) |
Grilled shrimp and salmon vs surf and turf:
| Feature | Grilled Lobster, Shrimp and Salmon | Surf & Turf |
|---|---|---|
| Main Protein | Three seafood choices | Steak + Lobster |
| Calories | Lower on average | Higher |
| Omega-3 | High | Moderate |
| Lean Protein | Excellent | Good |
| Best For | Seafood lovers | Steak and seafood fans |
Why You’ll Love It
| Reason | Details |
|---|---|
| Three Premium Seafood Choices | Enjoy lobster, shrimp, and salmon in one meal |
| Fresh Grilled Flavor | Light seasoning enhances natural taste |
| High-Quality Protein | Great for protein-rich meals |
| Customizable Sides | Pair with your favorite side dishes |
| Restaurant Favorite | Popular among seafood enthusiasts |
FAQs:
Do lobster and shrimp go together?
Yes, lobster and shrimp make an excellent pairing because they have different yet complementary flavors and textures. Lobster meat has a naturally sweet, juicy, and tender texture, while grilled shrimp adds a slightly firmer bite with a light, fresh seafood flavor. Together, they create a delicious combination that many seafood lovers enjoy. That’s why many popular seafood platters and surf and turf meals include both. When served with garlic butter, fresh herbs, lemon, and grilled vegetables, this combination creates a balanced and satisfying meal that’s perfect for seafood lovers.
Can you eat shrimp and salmon together?
Absolutely! Shrimp and salmon are commonly served together in restaurants because they complement each other nutritionally and in flavor. Grilled salmon is rich in Omega-3 fatty acids, while shrimp is packed with lean protein and essential nutrients like selenium and vitamin B12. Together, they create a delicious, high-protein seafood meal that fits well into many healthy eating plans when prepared with light seasonings instead of heavy sauces.
What is lobster shrimp called?
There isn’t a single official seafood name for a combination of lobster and shrimp. Restaurants usually describe it as a lobster and shrimp combo, seafood duo, seafood platter, or surf and turf seafood combination when paired with other proteins. On many restaurant menus, including seafood chains, these premium shellfish are simply listed together as part of a seafood feast or grilled seafood platter.
How many calories are in grilled lobster, shrimp, and salmon?
According to Red Lobster’s official menu, the Grilled Lobster, Shrimp and Salmon contains 1,180 calories, and your final total will vary with the sides you choose and any extra garlic butter. The grilled seafood itself is naturally high in protein and relatively low in carbohydrates, but calories can increase when served with garlic butter, creamy sauces, mashed potatoes, or rice. Choosing steamed vegetables or a side salad instead of heavier sides can help reduce the overall calorie count.
What’s better for weight loss, shrimp or salmon?
Both are healthy choices, but they offer different benefits. Shrimp is naturally low in calories and low in fat, making it a smart choice for anyone trying to follow a healthy diet or calorie-controlled meal plan. It is also packed with lean protein, which helps you feel full for longer and can support a balanced weight management plan when paired with a healthy diet. Salmon, however, contains more healthy omega-3 fats, which support heart health and help keep you feeling full longer. For weight loss, shrimp is often the lower-calorie option, while salmon provides additional healthy fats and long-lasting nutrition. Including either as part of a balanced diet can support healthy weight management.
Which is healthier, steak or lobster?
In many cases, lobster is considered the healthier option. It is naturally lower in saturated fat and calories while providing high-quality lean protein, vitamin B12, selenium, and zinc. Steak is a great source of protein, but certain cuts may contain higher amounts of saturated fat and calories than lean seafood options like lobster. Choosing lean cuts and proper cooking methods can make a big difference in overall nutrition. The healthiest choice depends on the cut of steak, cooking method, and portion size, but grilled lobster is generally a lighter seafood option.
Is lobster a junk food?
No. Lobster is not considered junk food. It is a nutrient-rich seafood that provides lean protein, omega-3 fatty acids, vitamins, and important minerals with relatively few calories. However, the overall meal may become less healthy if the lobster is served with excessive butter, creamy sauces, or deep-fried side dishes. Simply grilled, steamed, or baked lobster remains one of the healthier seafood choices.
What is the healthiest seafood to eat?
Several types of seafood are highly nutritious, but the healthiest options generally include:
- Salmon for its high omega-3 fatty acids.
- Sardines for calcium, vitamin D, and healthy fats.
- Trout is heart-healthy.
- Shrimp for lean protein and low calories.
- Lobster for high-quality protein, selenium, and vitamin B12.
- Cod is a lean, mild-flavored white fish.
Choosing grilled, steamed, or baked seafood instead of fried preparations is the healthiest way to enjoy these options.
What are the top 3 healthiest meats to eat?
The three healthiest protein-rich meat choices are:
- Salmon – Rich in omega-3 fatty acids, high-quality protein, and heart-healthy nutrients.
- Skinless chicken breast – A lean source of protein that is low in saturated fat when grilled or baked.
- Turkey breast—another lean meat packed with protein, B vitamins, and essential minerals.
For people who enjoy seafood, lobster, shrimp, and other lean seafood are also excellent alternatives because they provide high-quality protein with relatively low levels of saturated fat when prepared using healthy cooking methods.