Red Lobster’s beverages menu goes well beyond a basic soda. You can order fountain drinks, handcrafted lemonades and iced teas, fruit smoothies, alcohol-free mocktails, half-gallon drinks for the table, and a full bar of margaritas, sangria, beer and wine.
This guide breaks down every drink category with approximate 2026 prices, calories, and the best picks for kids, groups and seafood pairings.
Quick answer: non-alcoholic drinks at Red Lobster usually cost about $3 to $9, while cocktails typically run $7 to $12. Prices vary by location, so check the menu for your restaurant before you order.
Red Lobster Beverage Categories at a Glance
Red Lobster groups its non-alcoholic drinks into six categories. The calorie ranges below are the figures listed per serving on the official beverage menu, and the prices are typical ranges reported across 2026 menus.
Category | Typical Price | Calories | Best For |
|---|---|---|---|
Fountain Drinks | $3 to $4 | About 170 | Quick refills with a meal |
Lemonades & Iced Teas | $3 to $6 | 140 to 260 | Fruity, refreshing sips |
Fruit Smoothies | $7 to $9 | 380 to 460 | A dessert-style drink |
Mocktails | $6 to $8 | 180 to 310 | Non-drinkers and designated drivers |
Half Gallon Beverages | $5 to $8 | 20 to 770 (varies by drink) | Groups and takeout |
Canned & Bottled Beverages | Varies by item | Varies by item | Water and grab-and-go options |
Non-Alcoholic Drinks at Red Lobster
Fountain Drinks
Fountain sodas are the simplest option and most locations offer free refills, which makes them the best value for big appetites. Diet and zero-sugar choices are usually available if you want to cut calories.
Handcrafted Lemonades and Iced Teas
The lemonade and iced tea list is where Red Lobster gets creative. Expect fruit-forward flavors such as strawberry, peach, raspberry and mango, and the lineup can change by season and location. At 140 to 260 calories, these sit comfortably between a plain iced tea and a smoothie.
Fruit Smoothies
Red Lobster’s fruit smoothies are thick, blended drinks that land at 380 to 460 calories, so treat them more like dessert than a thirst-quencher. They are a popular choice for kids and for anyone skipping the sweets menu.
Mocktails
Mocktails give non-drinkers the same tropical feel as the cocktail list, without alcohol. Calories range from 180 to 310 depending on the recipe. If you want a festive drink at the table that is also safe for kids, designated drivers or anyone avoiding alcohol, this is the category to order from.
Half Gallon Beverages
Half-gallon drinks are built for sharing and for takeout orders. Choices typically include iced tea and lemonade, and the calorie range is huge, from just 20 calories for unsweetened options up to 770 for the sweetest. Always check which flavor you are picking if you are watching sugar.
Canned and Bottled Beverages
Bottled water, canned drinks and similar grab-and-go items round out the non-alcoholic menu. Selection depends on the restaurant, so ask your server what is on hand.
Red Lobster Cocktails and Margaritas
The cocktail menu leans tropical, with plenty of rum and tequila drinks that pair naturally with seafood. Most signature cocktails fall between $7 and $12.
[Image: Clear glass margarita cocktail representing the margarita options on the Red Lobster drink menu]
- Lobsterita®: the restaurant’s famous oversized margarita, served frozen or on the rocks in several fruit flavors. It is the drink most people order on a first visit.
- Bahama Mama and Sunset Passion Colada: sweet, fruity rum cocktails with a vacation feel.
- Mojitos: mint-and-lime rum drinks that are often available in fruit variations.
- Classic cocktails: favorites like a Long Island Iced Tea or an Old Fashioned are generally on the list too.
- Flights: margarita and sangria flights let a group sample several flavors without committing to a full glass of each.
Red Lobster also rotates seasonal drinks, including holiday sangrias and martinis, so the cocktail list you see in winter may look different from summer.
Beer and Wine Menu
Beer: expect domestic drafts and bottles, imported bottles, and at some locations local craft beer. Non-alcoholic bottled beer is also commonly offered. Beer typically costs $4 to $7.
Wine: most restaurants pour red, white, rosé and sparkling wine by the glass (roughly $5 to $9) and by the bottle (roughly $26 to $38). White wines such as Chardonnay and Pinot Grigio are the usual match for lobster, crab and shrimp, while lighter reds suit grilled fish and steak.
Red Lobster Happy Hour Drinks
Happy hour is the cheapest way to enjoy the alcoholic side of the menu. It typically runs on weekday afternoons at participating locations, and recent menus have featured about $5 deals on select margaritas, draft beer and wine. Hours and eligible drinks differ by restaurant, so confirm with your local Red Lobster. For more ways to save, see our guide to Red Lobster lunch specials and happy hour offers.
Calories and Healthier Drink Choices
Drinks can add up fast at a seafood dinner. A few simple swaps make a difference:
- Lowest calorie: unsweetened iced tea, water, or a diet fountain soda.
- Middle ground: a lemonade or iced tea at 140 to 260 calories.
- Treat territory: smoothies (380 to 460) and the sweetest half-gallon drinks (up to 770 per container).
- Alcohol-free but festive: a mocktail at 180 to 310 calories gives you the cocktail experience for less than most smoothies.
Best Drink Pairings for Red Lobster Dishes
- Lobster tails and crab legs: a crisp Chardonnay, sparkling wine or a lemonade to match the butter and sweetness.
- Shrimp scampi and garlicky dishes: Pinot Grigio or a light lager.
- Spicy shrimp or tacos: a Lobsterita or a cold wheat beer to cool the heat.
- Fried seafood and Cheddar Bay Biscuits: iced tea or a tart lemonade to cut through the richness.
- Steak and surf and turf: a lighter red wine or an amber beer.
Planning your whole meal? Browse the full Red Lobster menu with prices or check the lunch menu for lighter midday meals that pair well with a smoothie or lemonade.
Kids and Family Drink Options
Kids can choose from fountain drinks, lemonade, iced tea, smoothies and mocktails. Many families order a half-gallon of tea or lemonade for the table, which is usually cheaper than buying individual glasses for a large group. Seniors looking for savings can also check the Red Lobster senior menu.
How to Save Money on Red Lobster Drinks
Choose free-refill fountain drinks or iced tea instead of specialty drinks.
Order a half-gallon for a group of three or more.
Visit during happy hour for discounted cocktails, beer and wine.
Look for combo deals on the $15 specials menu.
Check the Red Lobster app and website for current offers before you go.
Red Lobster Beverages Menu FAQs
Does Red Lobster serve alcohol?
Yes, most locations serve cocktails, margaritas, sangria, beer and wine, subject to state and local laws.
Does Red Lobster have mocktails?
Yes. Mocktails are part of the official non-alcoholic beverage menu and range from roughly 180 to 310 calories.
What is the Lobsterita?
The Lobsterita is Red Lobster’s signature oversized margarita, available in several flavors and typically served frozen or on the rocks.
Does Red Lobster offer free refills?
Most locations offer free refills on fountain drinks and some hot beverages, but policies can vary by restaurant.
Can I order drinks for takeout?
Yes. Many locations sell half-gallon beverages for takeout and family meals. Alcohol availability for to-go orders depends on local laws.
What is the cheapest drink at Red Lobster?
Water is free, and fountain drinks and iced tea are the lowest-cost paid options at around $3 to $4.
How much do drinks cost at Red Lobster?
Non-alcoholic drinks generally cost $3 to $9 and cocktails $7 to $12, depending on the item and location.
Prices, calories and availability are approximate and can change by location, season and promotion. Always confirm current details on the official Red Lobster website or app.