If you’re looking for the perfect combination of tender steak and sweet Maine lobster, the Red Lobster Surf & Turf Maine Lobster Tail & 7 oz. Sirloin is one of the restaurant’s most popular premium entrées. This popular Surf & turf dish brings together a wild-caught Maine lobster tail and a tender 7 oz. sirloin steak, giving you the perfect mix of fresh seafood and flavorful grilled beef in one satisfying meal. seasoned sirloin steak, making it an excellent choice for seafood and steak lovers alike.
In this updated 2026 guide, you’ll find the latest price, calories, nutrition facts, ingredients, allergen information, gluten details, and whether this entrée is worth ordering.
Also check Create Your Own Lobster Lover’s Dream: Choose 2
Surf & Turf Maine Lobster Tail & 7 oz. Sirloin Price (2026)
| Menu Item | Approx. Price (USD) |
|---|---|
| Surf & Turf Maine Lobster Tail & 7 oz. Sirloin | $35.99–$42.99 |
Note: Prices may vary depending on your Red Lobster location, state, and local promotions.
What’s Included in the Surf & Turf Maine Lobster Tail & 7 oz. Sirloin?
The meal generally includes:
| Included Item | Details |
|---|---|
| Maine Lobster Tail | 1 Wild-Caught Tail |
| Sirloin Steak | 7 oz. Seasoned Sirloin |
| Side Dish | Choice of One Side |
| Cheddar Bay Biscuits | Unlimited |
| Butter | Served with Drawn Butter |
| Lemon | Fresh Lemon Wedge |
Calories & Nutrition Facts
| Nutrient | Approximate Amount |
|---|---|
| Calories | 650–760 kcal |
| Protein | 60–66 g |
| Total Fat | 34–40 g |
| Saturated Fat | 13–16 g |
| Carbohydrates | 16–22 g |
| Sugars | 2–4 g |
| Sodium | 1,450–1,850 mg |
| Cholesterol | 260–320 mg |
Ingredients
The entrée typically contains:
- Wild-caught Maine lobster tail
- 7 oz. USDA sirloin steak
- Butter
- Garlic butter
- Steak seasoning
- Black pepper
- Salt
- Herbs
- Lemon (served on the side)
Also check the Red Lobster Lobster Dip
Allergen Information
This entrée contains:
| Allergen | Contains |
|---|---|
| Shellfish | ✅ Yes |
| Milk | ✅ Yes |
| Soy | Possible |
| Wheat | Possible |
| Eggs | No |
| Peanuts | No |
| Tree Nuts | No |
| Fish | No |
Always inform your server if you have food allergies.
Is It Gluten-Free?
The lobster and sirloin steak are naturally gluten-free. However, seasonings, butter sauces, cross-contact, or side dishes may contain gluten.
Ask your local Red Lobster for the most current gluten-sensitive menu before ordering.
| Component | Gluten Status |
|---|---|
| Maine Lobster Tail | Naturally Gluten-Free |
| Sirloin Steak | Naturally Gluten-Free |
| Drawn Butter | Usually Gluten-Free |
| Steak Seasoning | May Vary by Location |
| Side Dish | Depends on Selection |
| Cross-Contact | Possible in Shared Kitchen |
Best Side Dishes
Popular pairings include:
| Side Dish | Popular Choice |
|---|---|
| Baked Potato | ⭐⭐⭐⭐⭐ |
| Mashed Potatoes | ⭐⭐⭐⭐⭐ |
| Rice | ⭐⭐⭐⭐ |
| Broccoli | ⭐⭐⭐⭐ |
| Asparagus | ⭐⭐⭐⭐ |
| Crispy Brussels Sprouts | ⭐⭐⭐⭐ |
| House Salad | ⭐⭐⭐⭐ |
| Caesar Salad | ⭐⭐⭐⭐ |
Why Customers Love It
Many guests order this entrée because it offers:
| Feature | Benefit |
|---|---|
| Surf & Turf Combination | Enjoy seafood and steak together |
| Maine Lobster Tail | Sweet, tender, premium seafood |
| 7 oz. Sirloin | Juicy and flavorful steak |
| Complete Meal | Includes side and biscuits |
| Special Occasion Favorite | Great for celebrations and date nights |
| High Protein | Filling and satisfying entrée |
Is It Worth Ordering?
If you’re craving both seafood and steak, this Surf & Turf entrée lets you enjoy them together on one plate. It’s a great choice for anyone who wants a complete and satisfying restaurant meal without having to choose just one favorite.
The sweet flavor of the Maine lobster tail pairs perfectly with the tender 7 oz. sirloin, creating a satisfying meal that’s ideal for date nights, birthdays, or anyone craving a premium dining experience. Although this meal is priced higher than some other options, many guests feel it’s worth it because of its premium quality, generous portion size, and delicious combination of Maine lobster tail and sirloin steak. It remains one of the most popular premium entrées on the Red Lobster menu for special occasions and seafood lovers.
Also check the lobster flatbread.
| Feature | Benefit |
|---|---|
| Surf & Turf Combination | Enjoy seafood and steak together |
| Maine Lobster Tail | Sweet, tender, premium seafood |
| 7 oz. Sirloin | Juicy and flavorful steak |
| Complete Meal | Includes salad and biscuits |
| Special Occasion Favorite | Great for celebrations and date nights |
| High Protein | Filling and satisfying entrée |
Pros and cons:
| Pros | Cons |
|---|---|
| Premium Surf & Turf combination | Higher price than standard entrées |
| Tender Maine lobster tail | Nutrition may vary with side choices |
| Juicy 7 oz. sirloin steak | Limited-time availability at some locations |
| Includes a side dish and Cheddar Bay Biscuits | Not suitable for guests with shellfish allergies |
| Ideal for celebrations and special dinners | Cross-contact is possible for gluten-sensitive diners |
Frequently Asked Questions
How much does the Surf & Turf Maine Lobster Tail & 7 oz. Sirloin cost?
The average price ranges from $35.99 to $42.99, although prices vary by restaurant location.
How many calories are in the Surf & Turf Maine Lobster Tail & 7 oz. Sirloin?
This entrée contains approximately 650–760 calories, depending on preparation and side choices.
What comes with the Surf & Turf meal?
The meal includes a Maine lobster tail, a 7 oz. seasoned sirloin steak, one choice of side, and unlimited Cheddar Bay biscuits.
Is the Surf & Turf Maine Lobster Tail & 7 oz. Sirloin gluten-free?
The steak and lobster are naturally gluten-free, but sauces, seasonings, and cross-contact may introduce gluten. Confirm with your local restaurant if you have gluten sensitivity.
Is the Surf & Turf Maine Lobster Tail & 7 oz. Sirloin worth ordering?
Yes. It’s one of Red Lobster’s top premium entrées, offering a flavorful combination of steak and Maine lobster that delivers excellent value for guests seeking a special dining experience.
Is a 7 oz lobster tail big?
Yes, a 7 oz. lobster tail is generally considered a large, restaurant-quality portion and is one of the most popular sizes served at premium seafood restaurants. It offers a generous amount of sweet, tender lobster meat, making it ideal for a satisfying dinner without being overly heavy. When paired with a 7 oz. sirloin steak in a Surf & Turf meal, it creates a balanced combination of fresh seafood and juicy grilled beef. A 7 oz. Maine lobster tail is an excellent option if you want a meal that feels both filling and special. It offers plenty of sweet, tender lobster meat, making it a favorite choice for guests who enjoy a high-quality seafood dinner without ordering an oversized portion.
Is surf and turf a luxury meal?
Yes, Surf & Turf is widely regarded as a luxury dining experience because it combines two premium proteins—succulent lobster tail and tender steak—on one plate. This classic pairing is often chosen for date nights, birthday celebrations, anniversary dinners, and other special occasions. At Red Lobster, the Surf & Turf Maine Lobster Tail & 7 oz. Sirloin offers guests the chance to enjoy the rich flavors of wild-caught Maine lobster alongside a perfectly seasoned sirloin steak, delivering a restaurant-quality meal that feels both indulgent and satisfying.
What exactly is surf and turf?
Surf & Turf is a classic entrée that combines seafood (“surf”) with red meat (“turf”) in a single meal. The seafood portion is commonly a Maine lobster tail, shrimp, or crab, while the meat is usually a sirloin, filet mignon, or ribeye steak. The combination allows diners to enjoy the delicate sweetness of fresh lobster together with the rich, savory flavor of grilled steak. At Red Lobster, the Surf & Turf Maine Lobster Tail & 7 oz. Sirloin is one of the most popular menu choices because it offers the best of both land and sea in one delicious entrée.
Is Maine lobster tail good?
Absolutely. Maine lobster tail is highly valued for its sweet flavor, firm yet tender texture, and high-quality meat. Harvested from the cold waters of the North Atlantic, wild-caught Maine lobster is known for its rich taste and premium freshness, making it a favorite among seafood lovers. Whether it’s served with drawn butter, grilled, or baked, a Maine lobster tail pairs perfectly with a seasoned sirloin steak in a surf & turf meal. Its excellent flavor, lean protein, and elegant presentation make it one of the best seafood options available on the Red Lobster menu.